Tuesday, April 18, 2017

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

Exercise helps with focus, productivity, flexibility, energy, and gives you a successful work/life balance. Get the most bang for your exercise buck.

from Alexandre Bonotto's News Feed http://ift.tt/2nZ4GLC
via IFTTT

No comments:

Post a Comment